Today I ate:
some mandarin oranges
two mangos
confetti-sauerkraut sandwich
5000 IU vitamin D
and I’m about to go make some “mac and cheese” out of spiralized yam and a nutritional yeast sauce.

Pedometer: 2478 steps; 21 minutes aerobic walking (2305 steps)

In my next post, I’m going to describe how I make the flax bread I’ve been talking about.

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